Class Description
In this 30-minute class, the sole focus is on Cognitive Behaviors. Done seated or standing, the multitask motion drills which include a series of movements using both the left/right and upper/lower body, as well as short-term memory drills and sequential patterns, help to establish new cognitive behaviors and maintain those behaviors through repetition and practice. Once a baseline is established, we can build and progress.
Format
Virtual
Classes connect using Zoom.
Days/Times
Mondays
1:45-2:15 p.m.
Requirements
Registration and Fees
Class registration is PER MONTH. Some classes are offered once a week, others more often. You may register to attend as many classes per week as you wish. Register for the days/times of the week that works best for you each month.
Virtual Classes - $8 each (Presented using Zoom)
Payment for Virtual Classes is required for the entire month in advance. Links to attend virtual classes will be sent out via email at least a few days prior to the first class of the month. A link to attend will only be sent after payment has been received.
In-Person Classes - $10 each
Payment for In-Person classes can be paid in advance or in-person before class begins. Walk-ins are welcome. Sign-up is available but not required.
In-Person PUNCH Fitness Studio Classes - $20 each
Payment for In-Person classes can be paid in advance or in-person before class begins. Walk-ins are welcome. Sign-up is available but not required.
Payment Options
Payments can be made via CHECK or VENMO.
Check – Made payable to Jeannine Hartman and mailed to 1217 Creedmoor Ave, Pittsburgh PA 15226
Venmo – Send to @ninihart - The last four digits of the phone number are 2391.
Questions about payment?
Contact Jeannine at 412-215-2391 or info@betterwithbalance.net.
M
Better Balance 101
Virtual 1:00-1:40 pm
Brain Balance
Virtual 1:45-2:15 pm
Parkinson's Boxing
In-Person 3:00-3:45 at PUNCH Fitness Studios
T
Delay the Disease
Virtual 2:00-3:00 pm
W
Delay the Disease
In-Person & Cool Springs:
2:00-3:00 pm
Th
Delay the Disease
Virtual 2:00-3:00 pm
F
You will be taken to our class management system to schedule your class. Payments can be made by check or Venmo after registration.