Improve Your Balance Classes
Better Balance 101
This 40-minute class can be done seated or standing. In this class, we connect the components of balance by finding our center of gravity as well as through visual and isolated exercises focused on improving our balance. Be Balanced, Be Safe.
Delay the Disease™ (DTD)
This 1-hour class is a Parkinson's symptoms-specific exercise class that can be done seated or standing. We combine using the right and left or upper and lower parts of the body in opposite and corresponding ways through movement and sequential short-term memory drills.
Brain Balance
In this 30-minute class, the sole focus is on Cognitive Behaviors. Done seated or standing, the multitask motion drills which include a series of movements using both the left/right and upper/lower body, short term memory drills and sequential patterns.
Parkinson's Boxing
A 45 minute specialized one on one boxing class for People with Parkinson's. We utilize classic boxing techniques such as jabs, crosses , hooks, uppercuts and foot work to target Parkinson's specific symptoms and add in dual tasking and cognitive memory/sequence drills.
Registration and Fees
Class registration is PER MONTH. Some classes are offered once a week, others more often. You may register to attend as many classes per week as you wish. Register for the days/times of the week that works best for you each month.
Virtual Classes - $8 each (Presented using Zoom)
Payment for Virtual Classes is required for the entire month in advance. Links to attend virtual classes will be sent out via email at least a few days prior to the first class of the month. A link to attend will only be sent after payment has been received.
In-Person Classes - $10 each
Payment for In-Person classes can be paid in advance or in-person before class begins. Walk-ins are welcome. Sign-up is available but not required.
In-Person PUNCH Fitness Studio Classes - $20 each
Payment for In-Person classes can be paid in advance or in-person before class begins. Walk-ins are welcome. Sign-up is available but not required.
Payment Options
Payments can be made via CHECK or VENMO.
Check – Made payable to Jeannine Hartman and mailed to 1217 Creedmoor Ave, Pittsburgh PA 15226
Venmo – Send to @ninihart - The last four digits of the phone number are 2391.
Questions about payment?
Contact Jeannine at 412-215-2391 or info@betterwithbalance.net.
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Better Balance 101
Virtual 1:00-1:40 pm
Brain Balance
Virtual 1:45-2:15 pm
Parkinson's Boxing
In-Person 3:00-3:45 at PUNCH Fitness Studios
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Delay the Disease
Virtual 2:00-3:00 pm
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Delay the Disease
In-Person & Cool Springs:
2:00-3:00 pm
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Delay the Disease
Virtual 2:00-3:00 pm
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You will be taken to our class management system to schedule your class. Payments can be made by check or Venmo after registration.