Tips from a Physical Therapist

Keep all pathways clear to prevent tripping hazards. Make sure your pets do not get underfoot. Remove throw rugs to prevent trips and falls. Use tall chairs with armrests to help with getting out of a chair.

If you freeze when walking – try to take a step backward and then step forward. March to music to engage different areas of the brain when walking. Use a metronome or have someone clap a steady beat then walk to the beat of that rhythm. Use a hiking stick when walking outside.